Soccer cartoon for October - Robin van Persie's own goal confirmed Netherlands's failure to qualify for Euro 2016 just over a year since he starred in their run to the World Cup semi-finals.

Robin van Persie's own goal confirmed Netherlands's failure to qualify for Euro 2016 just over a year since he starred in their run to the World Cup semi-finals.

Top 5 Diet & Weight Loss Myths vs. the Real Facts

So-called diet “experts” can often offer confusing and conflicting advice. Simple carbs are the cause of your expanding waistline one week; fruits and sugars are  the culprits the next. A low-fat diet is key to losing weight – or is it a low-carb diet?

Dieting advice is mind-bogglingly complicated and ever-changing. It can lead you to make poor decisions about what you eat, and even prevent you from reaching your weight loss goal.

While you can’t always rely on diet experts to offer wisdom, here is something that never fails: Advice from peer-reviewed scientific studies. Using science-proven facts, many common dieting mistakes and myths can be dispelled. Once you are aware of these facts, you will be on your way to a healthier lifestyle

Common Dieting Myths & Mistakes

Myth #1: Skipping Breakfast Slows Down Your Metabolism

Nearly all diet magazines and websites claim that skipping a healthy breakfast can harm your weight loss goals. Some settle on the claim that eating breakfast will make you less likely to binge during lunch, which certainly is not an outrageous claim by any means. But some go further by claiming that not eating breakfast can slow your metabolism, making it harder to burn calories.

The Reality
Studies show a direct correlation between eating breakfast and consuming fewer calories, but scientists have never established a link between poor breakfast-eating habits and a poor metabolism. Moreover, the people in these studies show that people who eat breakfast generally exhibit better lifestyle habits, such as being more physically active and having a lower fat intake.

However, correlation is not causation. Anecdotal evidence shows that people can skip breakfast while still losing weight and body fat – such as the results demonstrated by those who practice intermittent fasting.

The Bottom Line
If skipping breakfast makes you more likely to binge later in the day, don’t skip it. However, if you do not feel genuinely hungry, don’t force yourself to eat.

Myth #2: Frequent Meals Speed Up the Metabolism

If you really want to rev up that metabolism – and you do, if you want to keep losing weight – many diet experts say a key is to eat frequent, small healthy meals. Constantly delivering a steady stream of calories into your body supposedly keeps your metabolism high, allowing you to lose weight with less effort. Some even go so far as to say it’s been scientifically proven, but that’s not necessarily the case.

The Reality
Though many studies have been conducted, more than 10 have not established a link between frequent eating and weight loss. Furthermore, a scientific review published in the “British Journal of Nutrition” evaluated those that did find a relationship and concluded that results were likely skewed by two factors: under-reporting of meal frequency, and change in dietary habits after the studies commenced.

It also reviewed studies refuting a link between frequent meals and metabolic increase, and concluded that meal frequency rarely improved weight loss – a fact that contradicts the advice you’ll find in many diet magazines or articles.

The Bottom Line
If you want to lose weight, frequent eating isn’t necessarily a reliable diet strategy. If you genuinely like eating smaller, more frequent meals, go for it, but don’t force yourself to eat more meals in hopes of losing weight. In addition, if you’re trying to make yourself eat more frequently, you could end up consuming more calories, which, as we all know, will lead to weight gain.

Myth #3: Foods With a Low Glycemic Index Promote Weight Loss and Satiety

To lose weight – and to reduce the pangs of hunger – many diet experts recommend eating foods with a low glycemic index, or GI. Foods that break down quickly, such as white bread and white rice, are considered to be high-GI and not good for losing weight; foods that break down the slowest, such as whole grains, vegetables and nuts, are considered low-GI, or good for losing weight.

Some diet experts claim that high-GI foods can cause blood sugar instability, which in turn causes people to feel hungry faster, leading to overeating and snacking. Supposedly, this blood sugar instability may even make a person insulin resistant, which is linked to diabetes.

The Reality
While the science seems convincing, studies conducted on the glycemic index often return mixed results. In a 1996 study published by the “American Journal of Clinical Nutrition,” healthy men who ate a high-GI diet for 30 days were less insulin-resistant than the men who ate a low-GI diet. However, their weight did not increase, which is contrary to what most experts expect from high-GI food consumption.

Furthermore, a scientific review of 31 studies did not conclusively show that low-GI foods suppressed appetite. Of the 31 aforementioned studies, 15 studies showed greater satiety associated with low-GI diets, but a majority 16 studies showed low-GI diets did not suppress the appetite.

The Bottom Line
The results aren’t conclusive, but there is not enough evidence to suggest that avoiding high-GI foods are necessary to feel fuller longer, lose weight, or reduce your risk of diabetes. While you shouldn’t eat high-GI foods in excess, you don’t necessarily need to avoid all high-GI foods to lose weight.

Myth #4: High Fructose Corn Syrup Makes You Fat

Obesity has been on the rise since the 1970s – and, incidentally, so has the use of high fructose corn syrup (HFCS), which some regard as being the key ingredient responsible for the obesity epidemic. Diet experts often recommend skipping food products sweetened with HFCS as part of a healthy diet plan.

The Reality
While HFCS is correlated with obesity, several peer-reviewed studies and reviews challenge many of its supposed obesity-causing properties. A review created by the American Medical Association points out that the consumption of all high-caloric sweeteners, not just HFCS, rose along with total calorie consumption, so HFCS alone is not responsible for the obesity epidemic.

Furthermore, since the 1970s, obesity has also increased in countries where HFCS is not heavily consumed, such as Mexico. Conversely, HFCS consumption has also increased in countries where obesity is not an epidemic, such as South Korea, which has one of the lowest obesity rates in the world.

The Bottom Line
If you want to eat a certain food but are afraid to because it contains HFCS, don’t stress out. Occasionally consuming a HFCS-containing food product won’t make you fat. What makes you fat is the consumption of too many calories, regardless of the source. Remember, moderation is key!

Myth #5: “Eat Clean” to Lose Weight

Here’s a common phrase you’ll see in diet magazines: “eat clean.” By its definition, eating clean has many meanings, but most experts define clean eating as eatingsuperfoods rich in micronutrients (such as vitamins) that are not processed and are low in fat and “bad carbs.”

For example, clean eaters often think organic vegetables, lean meats, legumes, and whole grains are extremely clean, whereas foods such as hamburgers, fruits, whole milk, and white bread are unclean.

The Reality
While there are some nice nutritional components to clean eating, it isn’t necessarily a better way to lose weight. Clean eaters often ignore the golden principle of weight loss: weight loss occurs in a caloric deficit, regardless of the source of the calories. If you eat in a caloric surplus while eating clean, you will gain weight.

However, it should be noted that while you can gain weight with any type of caloric surplus, clean and healthy eating does advocate eating more non-processed foods, which contain more vitamins and minerals and less of the bad stuff (such as excess fat, salt, and sugar).

There’s also the issue that clean eating prescribes rigid eating behavior. A 2001 study reported in the journal “Appetite” associated a higher body mass index (BMI) with people who followed or tried to follow a rigid diet without allowing any flexibility in their diet plan.

The Bottom Line
Eating clean alone will not help you lose weight if you’re eating too many calories. You need to watch your caloric intake just as you would with any processed foods. Focus on eating mostly minimally processed, micronutrient-rich foods while watching your caloric intake for better health and weight loss success.

If you can fit a serving of ice cream or chips into the mix, do so in moderation, but only if it fits into your calorie goals. Eating a half of cup of ice cream once or twice a week is fine; eating a half a pint of ice cream in a single serving is not fine.

Final Word

Diet magazines, websites, and even diet experts often over-complicate dieting, when in fact simply eating a calorie-controlled diet composed mostly of wholesome foods can help you reach your weight loss goals. Manipulating your metabolism, fearing certain foods, or timing your meals isn’t necessary.

If you’re having trouble losing weight, check your calorie count first – you’re probably eating too much or too little.  Of course, exercise is important too, and most effective weight loss plans require regular exercise combined with eating healthy meals as a way to stay fit while keeping off the weight.

What are your thoughts on diet myths? What other tips do you have for losing weight and eating healthy?

Dieting Myths… Uncovered

Diet Myth

"Potatoes, bread, pasta and rice are fattening"

Diet Facts

Foods high in carbohydrates have had a rough time in the past few years thanks to the success of low-carb diets such as the Atkins diet. But there’s actually no proof that healthy carb-rich foods are more likely to make us gain weight than any other food.

Ultimately, it’s an excess of calories that makes us pile on the pounds – and it really doesn’t matter where those extra calories come from.

In fact, more often than not, it’s the fat we add to carbs that boosts the calorie content, such as butter on toast, creamy sauces with pasta and frying potatoes to make chips.

Read our latest Review of Low Carb Diets

Diet Tips

Go for high-fibre carbs such as brown rice, wholemeal bread, jacket potatoes and wholewheat pasta. They contain more fibre than the ‘white’ varieties and so will help to fill you up. Don’t add too much extra fat to them though, for example, serve pasta with a tomato-based sauce and top jacket spuds with cottage cheese.

Diet Myth

"Food eaten late at night stops you losing weight"

Diet Facts

Many people believe that eating in the evening makes the body store more fat because it is not burned off with activity. In reality though, it’s not eating in the evening that stops you losing weight.

In fact, it’s consuming too many calories throughout the day that will be your dieting downfall! Providing you eat less calories than you burn each day you’ll lose weight, regardless of when you consume those calories.

Diet Tips

Get into the habit of planning ahead and always make sure you have enough calories left for dinner and any snacks you want during the evening. The only thing that will stop you losing weight is if the calories in your evening meal added to the calories you've eaten during the day equal more than the calories you've burned during the day.

Diet Myth

"People inherit being overweight"

Diet Facts

Scientists have been working hard to identify genes that have the potential to make us fat. And it does seem there may be a genetic link – but only in a small number of people.

As a result, most experts agree that while genes may have a part to play, they still don’t explain the recent rapid increase in obesity that’s been seen in the Western world. They believe that while we might inherit ‘fat’ genes from our parents, we also inherit their bad habits such as a poor diet and lack of exercise – and it’s these poor lifestyle habits that have a more important part to play in weight gain.

Diet Tips

Making lifestyle changes such as exercising more and eating a healthy diet will help everyone in the family shift those pounds – so get everyone involved rather than going it alone.

Diet Myth

"Diets don’t work"

Diet Facts

Ultimately, if you take in fewer calories than you need, your body starts to use up its fat stores to get the extra calories it needs to keep functioning properly. Over time, this will result in weight loss.

The key is to follow a moderately restricted diet rather than an extreme diet that bans favourite foods, only allows a limited number of foods or is so low in calories it leaves you feeling hungry.

You’ll be far more likely to ‘give up’ if you follow a diet that has too many restrictions and end up telling yourself that the ‘diet didn’t work’.

Diet Tips

Make sure you follow a well-balanced diet plan that enables you to include your favourite foods, and never try to lose more than 1-2lb a week. To lose 1lb of fat, you need to burn 3,500 calories more than you consume – it’s easy to shift 1lb in a week simply by reducing your calorie intake by 500 calories a day.

Diet Myth

"Dairy products are fattening and unhealthy"

Diet Facts

Dairy products like milk, cheese and yoghurt are actually packed with essential nutrients that help to keep us healthy. As well as being good sources of protein, zinc and some B vitamins, dairy products are packed with calcium, a mineral that helps to build strong, healthy bones – and the stronger bones are, the less likely you’ll be to suffer from the bone-thinning disease, osteoporosis, in later life.

Dairy products don’t have to be ‘fattening’ either – there are loads of low-fat products available such as skimmed or semi-skimmed milk, low-fat yoghurts and reduced-fat cheeses.

Switching to low-fat dairy products doesn’t mean you’ll get less calcium either. In fact, skimmed and semi-skimmed milks actually contain slightly more calcium than full-fat milk.

But best of all, research shows that low-fat dairy products can help us to lose weight thanks to the calcium they contain.

Diet Tips

If you want to lose weight, choose low-fat dairy products – aim for three servings each day such as a glass of skimmed milk, 1 small pot of low-fat yoghurt and a matchbox-sized piece of reduced-fat cheese.

Diet Myth

"Weight problems are often the result of an intolerance to wheat"

Diet Facts

With so much written about wheat-free diets, it’s easy to think an intolerance to wheat is to blame for those excess pounds. However, experts suggest that less than 0.1 percent of the population suffer from this condition.

Support for the idea that weight gain – or difficulty in losing weight – is caused by a wheat intolerance stems mainly from people who’ve followed a wheat-free diet and found they’ve lost weight as a result.

Unsurprisingly though, most experts believe any weight loss that occurs is due to a reduction in calories and fat, thanks to cutting out not just bread, pasta and many cereals, but also biscuits, cakes, pastries, pizza, puddings and processed foods such as battered fish or breaded chicken. In other words, if you stop eating wheat, you also de-junk your diet and fill up on healthier and lower-calorie alternatives such as fruit, veg, lean meat, fish and low-fat dairy products.

Diet Tips

Don’t just cut out wheat on a whim. If you really believe you are intolerant to wheat, keep a food and symptoms diary to see if there’s any connection with what you eat and the symptoms you suffer with – then see your GP for a proper diagnosis.

In the meantime, cutting down on high-fat, processed wheat products will certainly help you lose weight. Instead, choose high-fibre wheat products such as wholegrain breakfast cereals, Granary bread and wholewheat pasta.

Diet Myth

"Frozen or canned fruits and vegetables contain less vitamins than fresh ones"

Diet Facts

Frozen or canned fruits and vegetables can be just as nutritious as fresh ones, if not more so. Frozen or canned fruit and veg are often packaged within hours of being picked so they don’t lose many nutrients.

On the other hand, fresh fruit and veg can sometimes lose many of their vitamins if they’ve travelled long distances and are stored for days on end before reaching the supermarket shelves.

Diet Tips

Regardless of whether you buy fresh, frozen or canned fruit and veg, aim for five different servings each day – they all count! But look for canned veg that are in unsalted, unsweetened water, and fruit that’s in juice rather than syrup.

Diet Myth

"Margarine is healthier and lower in fat than butter"

Diet Facts

Often hailed as a healthy alternative to butter, margarines aren’t always a better choice. To start with, ordinary margarines contain just as much fat and as many calories as butter and so offer no real slimming benefits. Worse still, they may also contain hydrogenated vegetable oils, which create trans fats – and these are thought to be as harmful to our heart health as saturates.

Ironically, it’s the processing of pure vegetable oils – a good source of heart-friendly polyunsaturates – that creates these trans fats! In the meantime, low-fat or reduced-fat spreads contain less fat and fewer calories than butter or ordinary margarines, making them a better choice if you’re counting calories – but they may still contain hydrogenated fats.

Diet Tips

If you like the taste of butter there’s no reason why you can’t include it in your diet, providing you count the calories.

Leave it out of the fridge so you can spread it thinly and use it on just one slice of bread when you make a sandwich so you get all the taste but half the calories.

If you’re worried about the trans fat content of margarines and low-fat spreads, you’ll need to scour the ingredients list for hydrogenated fats or hydrogenated vegetable oils. If a product contains either, it will almost certainly contain trans fat. Bottom line: if you’re trying to lose weight, whether you choose butter, margarine or low-fat spread, you should use them sparingly as they’re all high in total fat.

Diet Myth

"Red meat is bad for your health because it’s high in fat"

Diet Facts

Thanks to modern breeding programmes and new trimming techniques, red meat is now leaner than it’s ever been. For example, pork has dropped from being 30% fat in the 1950s to just 4% in 2005. Meanwhile, lean beef is now as low as 5% fat and lamb, 8% fat.

Better still, while most of us think that red meat is packed with artery-clogging saturates, around half the fat in red meat is actually heart-healthy monounsaturates. In particular, red meat contains oleic acid, the same type of fat that’s found in olive oil.

Added to this, red meat is packed with a wide range of vitamins and minerals, especially iron. Around 40% of women aged between 19 and 34 have such low intakes of this nutrient that they’re at risk of suffering from anaemia, a condition that causes extreme tiredness, lack of energy and shortness of breath when exercising.

Diet Tips

Choose lean cuts of meat, trim off any visible fat before cooking and opt for cooking methods that don’t require extra fat to be added, such as grilling, griddling or dry roasting. This will help to keep fat intakes really low, while ensuring you benefit from all the nutrients in red meat.

Diet Myth

"Cereal bars are lower in fat and sugar" than chocolate or sweets

Diet Facts

Cereal bars might sound like a healthy alternative to chocolate but check the ingredients and you’ll often find more than just oats, cereals, nuts and dried fruit.

It’s true they’re usually lower in fat than most bars of chocolate (unless they’re packed with nuts and seeds) but they often contain just as much sugar, which might appear in the ingredients list as rice syrup, maltodextrin, glucose-fructose syrup, raw cane sugar, fructose, honey, or a mixture of these.

Diet Tips

For a sweet snack, you’d be better off choosing fresh fruit. But if you fancy a sweet treat, check out the nutrition information first before spending your calories on a cereal bar. You might find smaller chocolate bars such as a Ripple, a Flake, a Crème egg or a tube of Smarties actually contain fewer calories than that healthy-sounding cereal bar!

Diet Myth

"Vegetarian diets will help you lose weight more easily"

Diet Facts

As is the case with diets that include meat, some vegetarian diets may contain fewer calories, less fat and more fibre. But if they’re not properly planned, more often than not, they’re equally high in fat and calories as a meat-eaters diet.

It’s just as easy for vegetarian diets to include fatty and sugary foods such as chips, crisps, cakes, sweets, chocolate, biscuits and fried foods!

Diet Tips

Whether you eat meat or follow a vegetarian diet, it’s important to stick to your daily calorie allowance and follow healthy eating guidelines: base meals on high-fibre, starchy foods; fill up on five fruit and veg each day; choose low-fat dairy products; include low-fat sources of protein in your diet such as beans, eggs (if you eat them) and soya; and keep fatty and sugary foods to a minimum.

Diet Myth

"Low-fat foods always help you lose weight"

Diet Facts

Foods that are described as ‘low-fat' or 'fat-free' aren’t automatically low in calories or calorie-free. In fact, some low-fat products may actually be higher in calories than standard products, thanks to them containing extra sugars and thickeners to boost the flavour and texture.

Some people also mistakenly believe they can eat more if they’re choosing low-fat products. But this is rarely the case. In reality, two low-fat biscuits, for example, will probably contain more calories than one standard biccie!

Diet Tips

Always check the calorie content of low-fat foods, especially for things like cakes, biscuits, crisps, ice creams and ready meals. You might be surprised to find that there’s little difference in the calorie content when compared to the standard product.

Don’t be fooled by foods that claim to be a certain percentage fat-free either. If a product says it’s 90% fat free, this means it still contains 10% fat or 10g fat per 100g – and that’s a fair amount!

Diet Myth

"Honey is less fattening than sugar"

Diet Facts

Honey contains around 75% simple sugars and 25% water. It’s actually higher in calories than sugar making it a less appealing option for slimmers – 1tsp of honey contains 25 calories, compared with 16 calories in 1tsp of sugar! Plus it’s just as likely to cause tooth decay.

Nevertheless, the darker varieties contain good amounts of naturally-occurring plant chemicals called flavonoids, which act as antioxidants and may help to lower the risk of heart disease.

Diet Tips

If you like honey, use it in small amounts. Opting for runny honey means you’ll be able to spread it more thinly on toast and therefore keep calories down.

Diet Myth

"Salad is the best meal to go for when eating out"

Diet Facts

It’s easy to fall into the trap of thinking that all salads are healthy, but if they contain lots of high-fat ingredients they may well contain more calories than a steak and fries!

Croutons, crispy bacon, mayonnaise and oily dressings are usually the worst offenders. They considerably boost the calorie, fat and salt content of salads, but add few vitamins and minerals, making them a poor choice for slimmers. And while cheese and nuts contain more nutrients, they can still add a lot of calories to a salad!

Diet Tips

Always read the menu carefully. To keep calories down, look for salads made with beans, grilled chicken, tuna, prawns or egg and ask for the dressing to come on the side so that you can choose how much – or how little – you want to add. And if all the salads look packed with high-calorie ingredients, you might be better off opting for the steak and fries after all!

Diet Myth

"Products that belong to ‘healthy eating’ ranges are best if you’re trying to lose weight"

Diet Facts

This might be the case for some products, but not all. Many ‘healthy eating’ products focus mainly on cutting the fat content – and pay little attention to the calorie, sugar or salt content. In fact, some products in healthy eating ranges contain the same amount of calories, if not more, than the standard versions.

Meanwhile, some products simply cut calories and fat by providing a small serving size with the result that hunger kicks in soon after you’ve eaten, leaving you reaching for a calorie-packed snack.

Diet Tips

Fortunately, many of the bigger brands are starting to control the calorie, sugar and salt content in their ‘healthy eating’ ranges, as well as the fat content. But always check the nutrition information carefully, especially the calorie content, before parting with your cash – you might find it helpful to compare the calorie information with the standard product.

Diet Myth

"Organic food is healthier than non-organic food"

Diet Facts

It’s easy to think a diet based on organic foods is healthy, but this isn’t automatically the case. The term ‘organic’ refers to the farming methods used to produce a food, not its nutrient content. So while organic foods might be better for the environment, eating more of them doesn’t necessarily mean you’ll have a lower-calorie diet. For example, organic biscuits, chocolate and cakes normally contain just as much fat, sugar and salt as their non-organic counterparts – and it’s often harder to find ‘healthier’ alternatives.

Diet Tips

If you prefer to buy organic, you still need to remember the basic rules of healthy eating and, if you want to lose weight, stick to your daily calorie allowance. That means checking labels for calories, fat, sugar and salt.

Diet Myth

"Nuts are fattening and should be avoided if you want to lose weight"

Diet Facts

Although nuts are high in calories and fat, most contain heart-healthy monounsaturates rather than saturates and have a low glycaemic index. This means they help keep blood sugar levels steady and leave you fuller for longer after eating them.

Nuts also contain protein, fibre and many other vitamins and minerals and so can contribute to a healthy diet. Better still, research has shown that a diet containing a moderate amount of fat – which includes peanuts and peanut butter – can actually help you lose weight and lower the risk of heart disease!

Diet Tips

There’s no reason why you can’t eat nuts when you’re trying to lose weight. Just have small amounts, remember to count the calories and choose those that are unsalted to keep salt levels down.

Diet Myth

"The heavier you are, the fewer calories you need to lose weight"

Diet Facts

In fact, the reverse is true – the heavier you are, the more calories you can have to lose weight. This is because your body has to work harder to move more weight around and so burns off more calories as a result. It really is that simple!

Diet Tips

As you lose weight, your calorie needs will also drop slightly as you’ll have less weight to carry around. If you’re aware of this, you can adapt your calorie allowance accordingly,

The 38 Most Beautiful Cities In Spain In 114 Photos & A Few Words

Did you know that Spain has the third largest number of UNESCO sites in the world, and comes second only to Italy, in Europe?

Although lots of tourists come to Spain for the sun, sea, and sangria, the country has heaps of beautiful cities, many of them with a UNESCO site. In the early days of being in Spain, I couldn’t get over the beauty of the cities I saw. …and believe me well over a decade later I still feel the same. The first two Spanish cities that I knew were Barcelona and Seville. Some people might think that I had already seen the best of Spain’s cities, however I continue to find more gorgeous cities in Spain. This list covers the most beautiful cities in Spain, at least the ones that I’m aware of to date.

The other huge attraction of spending a few days in a Spanish city is the vibe that you can get, especially of an evening, in many of these cities. Of course here in Spain once we hit a certain time of the year the weather allows us to hang outside, in the height of the summer until the wee hours even. Wherever you choose to go, if it has an old quarter, and most do, then make sure you spend an evening or two in there, just people watching, sipping a vino (wine) or cerveza (beer) and maybe having some tapas, or a meal filled with some of the local produce.

This list is in alphabetical order, so there’s no ranking as such. I hope it inspires you to visit a city or two that you may not have considered previously. Please note that my few words beside the name of the city are only a small indication, and are, due to their brevity, rather simplified.

Alicante – Lovely Old Quarter Alongside Throbbing Tourism & Nightlife

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Although it’s inundated with tourism, the city of Alicante is still charming with a lovely old quarter, a castle and a long, leisurely waterfront. Unlike some of the lesser-known cities, Alicante does have a large amount of high rise buildings around the city and by the beach. However if you’re after the best of both worlds, Alicante has a throbbing nightlife, oodles of modern facilities, but also some culture and history.Don’t forget that many different civilisations have made their way through this city and its surrounds!

Head up to the Santa Barbara Castle (Castillo de Santa Barbara), which dates to the 16th century, and enjoy great views over the city. There’s also a museum there, where you can discover the history of Alicante. The city has a wonderful Museum of Contemporary Art (Museo de Arte Contemporaneo de Alicante) where you can see works from the masters such as Picasso, Dali, Miró, Tapies and more. Additionally there is a Museum of Fine Art, the Fogueres Museum, the Provincial Archaeological Museum and the City Museum. Try not to miss the flamboyant Santa Maria basilica, from the 18th century.

Plenty of tourists flock to the city purely for the beaches, and some might take the 45 minute trip to Tabarca Island, 22 km away from the city. If you do decide to visit Alicante, consider coming during the third week of June, when you can see Las Hogueras de San Juan. Although the night of San Juan is picked throughout all of Spain, Alicante takes this to a whole other level, and huge monuments are made, only to be burnt during the big bonfire night.

Discover more about Alicante

Avila – UNESCO, Renaissance Palaces & Rich Local Cuisine

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The old town of the birthplace of Saint Teresa, Avila, was declared a UNESCO World Heritage Site in 1985. Originally founded in the 11th century, the purpose of the fortification of what was known as the City of Saints and Stones, was to protect Spanish territory from the Moors. Around the city you can see Renaissance palaces and important churches, which are reminders of how the city was an important textile centre. Of course there are numerous religious buildings both within the town walls and outside, some of which can be linked with the life of St Teresa. Apart from a great wealth of interesting sites, Avila it is also famous for its rich local cuisine. Try roasts, veal cutlets and of course, yemas, which is the special desert of the saint.

Discover more about Avila

Barcelona – Beauty, Beaches, Buzz & Gaudí Masterpieces

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Barcelona is featured in an almost infinite number of top travel destination articles for lots of good reasons. Whether you’re drawn to it because of Gaudí and other fine works of architecture, the lovely beaches, the fabulous shopping, great food or party opportunities – you won’t be disappointed. It’s a sexy city, where the party never seems to end. The Catalan capital is easy to navigate, but while checking out its legendary architecture, be aware of its somewhat legendary pickpockets. I love the buzz that Barcelona is…the beachlife, the nightlife and how it delights all of the senses.

Discover more about Barcelona

Bilbao – Revitalised Port City, Pintxo Tapas & El Goog

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The truth is that until the Guggenheim opened its doors in 1997, Bilbao wasn’t considered to be much more than an old port city. However El Goog, as the locals call it, breathed an amazing amount of new life into the once important industrial port city, making it one of Spain’s top cities to visit these days. Bilbao is symbolic of urban renewal. Imaginative pintxo tapas bars have sprung up in its rather colourful old quarter, and around the city a selection of hidden gems have become revitalised.

Discover more about Bilbao

Burgos – Medieval Splendour, UNESCO, Great Eateries

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You may know of Burgos as the home, as well as burial place of El Cid, or maybe because of its famous blood sausages. However this city was the capital of the Castille-Leon kingdom for five centuries, so it was of great importance in its day. Today Burgos preserves its fair share of evidence of its medieval splendour. The Cathedral of Burgos was declared a UNESCO World Heritage site, and its old quarter is wonderful, and is delicately embraced by green zones. As you may expect from another important stopping place for pilgrims, Burgos also has plenty of delicious cuisine on offer. Wander by the rivers Arlanza and Duero, to enjoy the atmosphere and discovering great eateries.

Please note that the link below is for the province of Burgos, not the city only. The link for the city tourism is currently only in Spanish, but here it isBurgos City.

Discover more about Burgos

Cadiz – Pretty Port City, Flamenco & Wonderful Seafood

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Another underrated city, Cadiz is embraced by water and considered to be Europe’s oldest continuously inhabited settlement. Think Havana-Cuba, think flamenco, picture beaches that seem to go on for miles and think sea port taverns with noise exploding from their innards…Cadiz has oodles of character, intriguing sights and streets, plus wonderful seafood.

Whether you let your eyes, ears and nose direct you through Cadiz, you’ll find plenty of interest. You could try some tapas here and there, or visit some of the city’s best known monuments such as the cathedral, Torre de Poniente, the Roman theatre or the Cadiz museum. If your visit includes a Friday, check out the Peña Flamenca La Perla, where most Fridays a flamenco night is happening.

Discover more about Cadiz

Castellon de la Plana-Fine Architecture, Lovely Port, Orange Blossom Coast …New Airport

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Located on Spain’s Orange Blossom Coast (Costa Azahar), is the city of Castellon de la Plana, which is capital of the county of the same name. At the time of writing, in late 2014, this fine city is, as yet, not that well known to English-speaking tourists. However, this is set to change, as the airport of Castellon is due to start operating commercially in 2015.

The city has heaps of attractions, including beautiful churches, aristocratic houses, and its port area, known as El Grao de Castellon. As you might expect from a city on the Orange Blossom Coast, the landscape is a vibrant combination of orange groves, as well is fertile plains and sandy beaches. The city and coastal area is protected by the Serralada de les Palmes, which is the mountain range that overlooks the area.

Highlights in the city include the central market, the Town Hall, the Santa Maria Cathedral and a range of lovely, historical mansions. In the port area, you can get a boat to visit the beautiful Columbretes islands, which are protected area. The Marina area also has its own casino, and plenty of bars and restaurants to enjoy some relaxing time.

Discover more in the Castellon de la Plana Travel Guide.

Consuegra – Don Quixote’s Windmills, Castle & Saffron Festival

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Think Don Quixote when you see the windmills of Consuegra. It was windmills such as these that inspired the writer, Miguel de Cervantes, to create the renowned battle against giants in Don Quixote. The city is nestled under the hill where these famous windmills are, along with a 12th century castle. The history that can be felt from the hill is reflected in some monuments in the city of Consuegra also.

If you decide to visit in autumn, you’ll be treated to a landscape of purple, as the saffron crocuses bloom. At night during the last weekend of October, the windmills are lit up during the saffron festival. They stand, as they have done for centuries, on top of the hill like candles resting on the plateau.

Discover more about Consuegra

Cordoba – Famous Stunning Patios & UNESCO Old Quarter

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Even if you haven’t heard of Cordoba, you may have seen photos of it without realising. Cordoba, in Andalusia, pops up frequently in photos where you see picturesque patios and courtyards, filled with lush vegetation and flowers. Patio decoration originally started for practical reasons – to keep the patio and home cooler in a dry, hot climate. However creativity kicked in and ever since 1921 the city has run its Patio Contest. Each year, in May, the doors are opened and visitors are invited in to see the wonders of the residents’ patios. The event is a UNESCO Heritage of Humanity, and runs from around 5th May for 12 days. The dates for 2015 are scheduled to be confirmed in January.

If for some reason you can’t make it in May, don’t worry as the historic centre of Cordoba is a UNESCO World Heritage Site. Marvel at the Mezquita, wander around the Jewish quarter, or admire the Alcazar. These are just a few of the top sights in Cordoba.

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Cuenca – The Eagle’s Nest & UNESCO Old Quarter

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Known as the Eagle’s Nest, this city is home to Spain’s first Gothic Cathedral. As the name Eagle’s Nest may hint, Cuenca is a very memorable city, which was made a Royal town in the 12th century. In 1996 its historic walled town became a UNESCO World Heritage site. Cuenca city towers over the surrounding magnificent countryside. Its “casas colgadas” (hanging houses) are a sight to behold, as they perch precariously on the cliffs, which overlook the River Huécar. As if the view isn’t impressive enough in daylight, you should see it all lit up at night.

If you happen to be travelling during the third week of September, from the 21st is a 4 day fiesta in the city. People drink and eat on the streets for all 4 days, and on the opening day the different groups (peñas) make their way on foot to the main square, as older people on their balconies threw water down over them!

Discover more about Cuenca

Gijon – Maritime Meets Historical & Modern

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A city that produces chemicals, iron and steel may not at first glance seem like a lovely Spanish city destination….but think again!Gijon was once a Roman settlement, which developed further from the 16th century onwards, partially thanks to the Catholic monarchs, who decided to install a port in the city. These days Gijon is an interesting blend of its maritime, historical and modern elements.

It’s a buzzing city, with a lively beach and nightlife scene. There’s no shortage of cultural attractions, good food and drink, and seafront walks. As part of its facelift, the city now has plenty of pedestrianised streets and green areas. You’ll naturally gravitate towards the headland, Cimadevilla, which is the ancient heart of the city. On the land bound side of this, lies a web of small squares and lanes, known as Plaza de Jovellanos. Also try to get to the Villa Romana de Veranes, which is the Roman town that lies around 12km south west of Gijon.

Discover more about Gijon

Girona – Gorgeous Architecture, Jewish Quarter & World’s 2nd Best Restaurant

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According to Ryanair Girona is actually Barcelona*…and although it’s not, this city is sexy, historical and charming and very much worth a visit in its own right. What I love about Girona, is that it’s easy to walk around and view its stunning architecture. It blends a superb mix of the old and the new. A city of contrasts – with its Byzantine old quarter, one of Europe’s best preserved Jewish quarters and lots of contemporary 21st century culture. Soak up the atmosphere as you ramble down the Rambla de la Llibertat, which is Girona’s scenic riverside main promenade. Girona is a wonderful alternative to Barcelona, with great food and is, of course, home to the world’s 2nd best restaurant – El Celler de Can Roca.

Discover more in the Girona Travel Guide

Granada – Alhambra, Free Tapas, Students & UNESCO

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Best known for its magnificent Alhambra, which has been a UNESCO World Heritage site since 1994, Granada is a pretty, student city where you can still get free tapas with your drinks. The first time I was there, I was on a very tight budget, so the drill was to drink a few beers and get our tapas that way. The standard of tapa improved, the more beer we drank (at least that’s how it seemed!) ..and so there was no need to pay for a meal out. Before you book your trip to Granada, you need to be aware that the Alhambra needs to be booked in advance. Although I guess that this isn’t a big surprise as it’s the most strikingly beautiful Moorish civilisation remains in Europe today.

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Huesca – Old Town, New Town & Festival of Touristic Importance

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Only one hour away from the Pyrenees, is the charming city of Huesca. Capital of the province of the same name, Huesca blends the feeling of a modern, vibrant city with a generous history and legends of days gone by. A friendly city that is enjoyable to discover on foot, Huesca gets especially lively during its main festival in August (9th to 15th) in honur of Saint Lorenzo. During this festival of National Tourist Interest, the city turns into a sea of white and green, and the aroma of fresh basil infuses the air.

Regardless of when you decide to visit Huesca, you should go to the Gothic Cathedral, and wander up to the top to enjoy superb views. Other monuments in the city’s historic centre include the old Palace, the Romanesque church, the Town Hall and the Provincial Museum.

Ibiza (Eivissa) – Buzz, Elegance, Cosmopolitan & Medieval Town

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If someone told you that you were in the Dalt Vila of Eivissa, and you had just flown into Ibiza and headed into town, would you feel confused? Dalt Vila means upper town and Eivissa is the official Catalan name of Ibiza. These days the name Ibiza is more synonymous with clubbing than culture, but the town itself is fascinating during both daylight and nocturnal hours. Sadly its party animal reputation means that a percentage of visitors to Ibiza entirely miss out on the wonderful offerings of the Dalt Vila, as mentioned by DJ Pete Tong in an article in the Telegraph newspaper.

Visit the pretty medieval old town. Enjoy the buzz, yet the romantic, cosmopolitan atmosphere of the island’s capital. By day you can take in some sightseeing and shopping, or just relax on the beaches, which are around 10 minutes walk or so from the city centre. As dusk sets in, it’s time to give in to some wining and dining, and for those who are younger and have the energy, some serious clubbing.

Discover more about Ibiza

Jerez de la Frontera – Sherry, Flamenco, Lovely Old Quarter & Horses

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Best known for its sherry, Jerez de la Frontera is often overlooked in these type of travel destination list articles. However it shouldn’t be. It’s afriendly, charming, historical city with plenty to offer to visitors. In fact Jerez de la Frontera has a history of more than 3000 years and its old quarter has been declared a site of historic, artistic importance.

Think noble palaces, Andalusian houses, the magnificent Alcazar, beautiful horses, flamenco, enriching culture, delicious food and aromas …and of course those necessary trips to the local wine cellars. You must visit at least one wine cellar, in order to understand the city’s wine-making tradition, and in a way, to sense the people of Jerez.

Discover  more about Jerez de la Frontera

Leon – Spain’s Answer To The Sistine Chapel, UNESCO & Party Time

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I’m sorry if you’re getting bored of hearing about gorgeous old quarters and UNESCO World Heritage sites, but in Leon you’re going to find more of the same. Leon is home to Spain’s answer to the Sistine Chapel – the Pulshcra Leonina, which is the city’s Cathedral, also known as the House of Light. This stunning cathedral is one of the most beautiful in Spain. However Leon’s architecture doesn’t stop there. Head into the narrow streets and squares of the pretty old quarter, and explore.

The city is another important stopping point for pilgrims on the Camino de Santiago, but it’s also a city buzzing with a vibrant student population.Night time is party time in Leon, whereas days are to enjoy being a culture vulture.

Discover more about Leon

Logroño – Wine, Lovely Old Quarter & Tapas Tasting Street

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Did you know that in 1997 Logroño was declared to be the Best Shopping City of Spain? Historically this city has been an important stop for pilgrims on their way to visit the tomb of St. James, in Santiago de Compostela. (They quite possibly came for the Rioja wine as well!) Thisonce fortified medieval town has a lovely old quarter, and is also famous for its world class food and Spanish wines. Don’t miss the Church of St. Barthomolew and the Santa Maria de Palacio. Of an evening head to Calle del Laurel (Laurel street) in the old town, which is basically the tapas tasting street. Each bar has its own speciality, so the idea is to sample as many as possible, each time with a glass of Rioja wine!

Discover more about Logroño

Madrid – “No-one Ever Goes To Bed In Madrid Until They Have Killed The Night.”

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Madrid won’t be a stranger to you, as the capital of Spain and the 1992 European Capital of Culture. The first time I was in Madrid was on a stopover en route to Mexico. It was my first time in Spain and I was amazed at how the Madrileños didn’t fill up the restaurant we were in until around 10pm at night. I guess there’s a reason that Ernest Hemingway’s line “no one goes to bed in Madrid until they have killed the night” still appears to be true.

Before night sets in and it’s time to experience the special vibrant night owl atmosphere of Madrid, visit some of the world class museums.Make time to take in the Almudena Cathedral and the Royal Palace. Go shopping in the Rastro Market or in the lavish shops of the Gran Via. Or do one of my favourite things, retire into the Parque del Retiro, to relax and row a boat on the lake.

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Malaga – Beaches, Great Architecture & Bohemian Buzz

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Perhaps best known as being the birthplace of Pablo Picasso, Malaga is overlooked by many visitors to the Costa del Sol, in favour of less cultured beach resorts. This is a shame, as it has great beaches, heaps to see and do, and an excellent marina. In 2003, however, the Picasso Museum opened and that triggered a cultural rebirth of this fine seaside city. So within the last decade or so, a city that was almost forgotten by foreign tourista, is now flocked to by them.

Malaga has a number of other fascinating museums, in addition to the famous Picasso Museum. The city has its fair share of superb architecture, plus a buzzing bohemian arty district, known as SOHO. The centre is pedestrianised these days, with plenty of trendy eateries and rooftop terraces to choose from. Try to make time to visit the Alcazaba, the Moorish fortress which can be traced back to 1065, as well as the Baroque Cathedral and Roman Theatre. For a slightly different experience and wonderful views, you could stay at the Malaga Parador*, in the Gibralfar Castle, on the hill above Malaga city.

*Paradors are state run luxury hotels, that are normally historic buildings, which have been adapted for that purpose

Discover more about Malaga

Merida- Roman Romains, UNESCO & Fun On Foot

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Merida, the capital of Extremadura, has an absolute abundance of Roman remains. In fact back in 1993 the Archaeological Ensemble of Merida became a UNESCO World Heritage site. The city was originally founded in 25BC, by Augustus, and was then named Emerita Augusta. These days you can feel the influence of its neighbour Portugal, who once ruled the city, as did the Moors and the Christians. All of the influences can be spotted in the architecture. Apart from enjoying the feel, sights and tastes of this city, you can also visit the rather unique National Museum of Roman Art, which actually has a Roman street running through it. Another bonus about Merida is that you can wander around it in 3 days or so on foot, and take in its main highlights. If you decide to travel during the summer months of July and August, there are shows put on in the Roman amphitheatre and theatre.

Discover more about Merida

Ourense – Pretty Old Quarter & Spa Capital of Galicia

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Ourense is considered to be the spa capital of Galicia, with both semi-enclosed and outdoor hot bath areas, which the locals have used for centuries. The city of Ourense has three distinctive parts to it; which are its modern perimeter, the area which was expanded during the 19th century, and its medieval historic quarter. If you don’t know about the medieval part, it’s easy to pass by on the road that connects Madrid to Vigo, and not bother to visit Ourense’s pretty old quarter. This area had become quite dilapidated at one point, however renovation work has been carried out over the years.

As is often the case in some of these fine Spanish cities, the Cathedral is considered to be the highlight. Although it was originally founded in 572, the Cathedral of San Martino that you can see today was re-built between the 12th and 13th centuries. It’s the second oldest cathedral in Galicia, and the clock tower that is attached to it seems to stand over the old quarter.

Part of the charm of the city, is how its appearance has been determined by the River Miño which crosses the city. The old bridge, which can be dated back to Roman times, connects the banks of the river. The old quarter has a lovely main square, which has been the heart of life in the city for centuries. Other buildings of interest are the Episcopal Palace, the City Hall, the church of Santa Maria Madre, and the Archaeological Museum.

Discover more about Ourense

Oviedo – UNESCO, Pedestrianised Old Quarter & Great Foodie City

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Since 1998, the monuments of Oviedo and the Kingdom of the Asturias, have been a UNESCO World Heritage Site. These can be linked to the 9th century, at which time it was in the tiny Kingdom of the Asturias, where the flame of Christianity was being kept alive, in what was then the Iberian Peninsula.

The city’s history has left a strong medieval flavour, which you can thoroughly enjoy today in its pedestrianised historic quarter. As you walk through, it has a special atmosphere and the area is littered with statues to mark sites of historical importance. Walk from the Cathedral to the University, and to the Palace. Don’t worry about getting tired, because there are lots of lovely squares which are also generously endowed with cider bars – known as chigres. On top of this, the city and the region of Asturias, has an excellent gastronomic culture.

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Palma de Mallorca – Beautiful, Cultural & Inspirational

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Capital of the Balearic Islands, the impact of the city of Palma de Mallorca, as you approach it from the sea is impressive. That’s the way I first saw it many, many years ago, when I knew little or nothing about the city. I don’t regret this, because I had no preconceptions and I can still remember that wonderful first impression.

Palma is in an idyllic setting, with a beautiful marina and plenty of historic buildings. If you decide to go, why not stay in one of the boutique hotels, which are dotted around lovely stately patios. Tourism has been thriving there since the 1950s, so this means that as well as the old architecture, there are plenty of modern shops, facilities and hotel chains. The old town has charming narrow streets, and the fine, restored cathedral stands proudly in the town’s centre. There’s no shortage of art galleries, museums and fine dining experiences.

Discover more about Palma de Mallorca

Pamplona – Running With The Bulls, Roman Artifacts & Lovely Old Quarter

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If like me, you have no wish to go running with the bulls, then you’ll find that Pamplona has plenty to offer the rest of the year.The city has a lovely old quarter complete with historical churches and a pretty park. It also has a superb museum, the Museum of Navarra, which houses a great collection of Roman artifacts, murals from the 13th century, Renaissance paintings and the famous Goya portrait of the Marques de San Adrian.

By the way it’s during the fiesta of San Fermin, which is from the 6th to 14th July, that the city has its famous running of the bulls. So for some this will be the best time to come, but for others it will be when to avoid Pamplona like the plague.

Discover more about Pamplona

Reus – Gaudí Hometown, Gorgeous Architecture, Great Shopping & Close To Sea

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You may only know of Reus as another Ryanair airport, however this city is also famous as being the hometown of Anton Gaudí. By the way, just like Girona, Reus is considered to be “Barcelona” by Ryanair – they name the airport Reus Barcelona, but Reus is actually in the province of Tarragona. Anyhow, rant over…The main reason I mention this is to give you the idea to consider flying into Reus and then out of Barcelona itself, if you wish to see both.

The city centre is drenched in beautiful architecture, which includes an interesting Modernista Route and a couple of magnificent plazas (squares). It’s also got some lovely shops and restaurants. Although you can get menu del dias (menu of the day) cheaper, you can enjoy people watching on one of the beautiful squares, opposite the Gaudí Museum for €14 per person. Last time I was there, the price was €14 for a 3 course set menu, which was good quality and included a decent, drinkable wine …for that price range. The restaurant is called Antiga Casa Coder, located on the Mercadal Square.

Reus is also very close to a choice of seaside towns, ranging from the very lively Salou (home of Port Aventura) to the lively, but charming Cambrils, to the seaside city of Tarragona, which ranks in this feature also.

Discover more in the Reus Travel Guide

Salamanca – Golden University City, Gorgeous Architecture & Buzzing At Night

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European Capital of Culture in 2002, Salamanca is known as the Golden City, because of the beautiful, golden light that emanates from its buildings at sunset. Sexy Salamanca is overflowing with gorgeous architecture. These buildings were constructed using stone from the local sandstone quarries. Hang out in the lovely Baroque Plaza Mayor (main square), with the jolly students who can be found there at all hours, drinking, eating and singing. Visit the 15th century Casa de las Conchas (House of Shells) and the 12th century cathedral – Catedral Vieja.

Discover more about Salamanca

San Sebastian – Europe’s Top 10 Beaches, Belle Epoque & Lovely Old Quarter

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According to TripAdvisor Travellers Awards, La Concha Beach in San Sebastian is the 10th best beach in Europe. The Old Quarter is absolutely gorgeous, with its striking Plaza de la Constitucion at its heart. Both locals and tourists alike love to wander around the old town, taking the time to drop in to one or more of the local establishments for a txikito and a pintxo (a glass of local wine and a tapa).

The old town walls were demolished in the latter part of the 19th century, and a new, elegant town was designed and built. It has a strong sense of romance and unity, which is only pleasantly interrupted by some interesting examples of Modernist architecture. This part of San Sebastian is where you can feel the atmosphere of the Belle Epoque period. In those days even the Shah of Iran, Mata Hari and the King of Belgium came to try their luck at the casino – where today’s City Hall can be found.

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Santander – Beautiful Old Quarter, Buzzing Bars & Very Pretty Promenade

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An elegant city, with a beautiful old quarter, Santander was a well known tourist haunt during the 19th century for Spanish politicians. Set on the northern side of the lovely Bay of Santander, this is another city that blends the old with the new. Unfortunately there was a huge fire that destroyed quite a bit back in 1941, which means that the modern part of the city is not as appealing as it might have been. However it is buzzing, with plenty of great shopping streets, and a thriving bar and foodie scene.

The main beach, El Sardinero, is quite famous and opposite it you can stroll along one of Spain’s prettiest promenades and enjoy spectacular Belle Epoque architecture, such as the Gran Casino. Between El Sardinero beach and the old quarter, is the peninsula. This is where you can find the beautiful Royal Palace and the La Magdalena Park. Out of the city, you’ll find the UNESCO World Heritage Altamira Caves.

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Santiago de Compostela- Remarkable Gothic Cathedral & Friendly People

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The day we arrived into Santiago de Compostela it was raining not only cats and dogs, but also horses, monkeys and donkeys. It was impossible to see far in front of us, yet in the midst of the dramatic weather, we could both feel the positive pulse of this pilgrims’ city. The weather was so bad that we had to ask someone how to get to the magnificent Cathedral, which was only a few narrow streets away from us. The man not only explained to us how to get there, but in the lashings of rain, escorted us to ensure we didn’t get lost.

The European Capital of Culture for the year 2000, is home to possibly the most remarkable Gothic Cathedral in all of Spain, which has its fair share of spellbinding Gothic cathedrals. You can just imagine the pilgrims who finish up their Way of St. James trail there each year, with their jaws dropped down in amazement at the stalagmites, Baroque swirls and statues. I loved the people we met in the city, the granite architecture and the amazing Plaza do Obradoira (a fabulous square). Next time though, I could live without the torrential rain!

Discover more about Santiago de Compostela

Segovia – Alcazar Admired By Walt Disney, UNESCO & Best Preserved Roman Aqueduct

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A little north of Madrid, is the very pretty, historic city of Segovia, which is often overlooked by the average tourist. You’d wonder why, when you hear some of the myths ….some say that Segovia was founded by either the son of Noah or Hercules himself! Walt Disney apparently modelled the Disneyland’s Sleeping Beauty’s Castle on the Alcazar of Segovia.

The city is home to one of Spain’s best preserved Roman aqueducts, which has absolutely no mortar, and is held together purely by the weight of gravity. It’s 2950 feet in length and has 167 arches. Both the aqueduct and the old town of Segovia have been UNESCO World Heritage Sites since 1985. These are perched on high ground that lies between the Clamores and Eresma Rivers. In the same magical landscape there are also some Romanesque churches, a fortress and a Cathedral. The city also has its own Jewish Quarter. By the way, if you are a fan of roast suckling pig, then you’ve come to the right city. This is Segovia’s traditional dish, and if you fancy tasting it, the Parador Hotel is a good choice.

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Seville – Flamenco, Vivid Colours & Aromas & Gorgeous Old Quarter

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I fell in love with Seville many moons ago, when I went for the first time in November. A time of year that is dull and tough back in Dublin, I loved this city, where the streets were alive with the vivid colours and aromas of orange trees. The city has a special atmosphere, and is filled with beautiful sights. The Old Quarter is especially charming, in the city that is Andalusia’s heart and soul. In the heart of the old quarter, are the Giralda tower and Cathedral, and close by you’ll find the Alcazar.

People from Seville are flamboyant and dramatic. If you visualise a person in typical Flamenco dress, on top of an almost magical looking horse, you have the image of the idyllic Sevillano. If you want to really immerse yourself in this type of atmosphere, go to Seville for the Feria de Abril, which takes place 2 weeks after Easter Week. No matter what time of year you visit Seville, its romance, beauty and bohemian free-spiritedness are hard to resist!

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Tarragona – An Abundance of Beauty & Culture, Fine Food & Friendly People

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Picture a Roman Amphitheatre overlooking the Mediterranean Sea, beautiful beaches, blue skies, fine Ramblas, and an abundance of culture, great food and wine…and you have the sexy city of Tarragona. Located an hour south of Barcelona, the city’s Roman civilisation, Tarraco, is another UNESCO World Heritage Site. Although this may be one of the top attractions of Tarragona, there are heaps more ….such as its magnificent Cathedral, modernist architecture and the tangible feeling of history that surrounds you in various parts of this fabulous city.

For many, Tarragona continues to be a wonderful secret waiting to be discovered. It’s a vibrant seaside city, full of contrasts and colours. It buzzes throughout the year, and has an immense choice of festivals (fiestas) going on. If you to see the famous Catalan Castellers, the human towers, then Tarragona is a great place to come throughout the summer months.

Discover more in the Tarragona Travel Guide

Toledo – UNESCO, El Greco & City of Three Cultures

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Home of El Greco, Toledo lies 70 km south of Madrid. There’s no doubt that this city is very impressive, with an even greater wealth of monuments than some of the cities that have already been covered. Toledo is called the City of the Three Cultures, and that’s because for centuries, Jews, Christians and Arabs lived there together behind the city walls.

Its immensity of cultural and artistic heritage includes palaces, churches, mosques, synagogues and fortresses. Of course it’s their diversity that gives the city’s heritage a special richness. It won’t surprise you to know that the old quarter of Toledo has been declared a UNESCO World Heritage Site since 1986.

As you can imagine there’s a long list of fascinating buildings to see, which of course must include the El Greco House Museum, as well as the Cathedral, which is one of the most outstanding examples of Gothic art. Toledo is not a city just to pop in and out of in a couple of hours, I would recommend staying here for a night or two at least. If you are someone who loves spending time absorbing the culture and artistic heritage of cities, then a longer stay is in order.

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Valencia – Spectacular Old Quarter, City of Arts & Sciences & Well Integrated

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Valencia is another fabulous Spanish example of the new and old blended beautifully together. The city has a spectacular old quarter, with an impressive cathedral and plenty of other architectural gems. Considered the birthplace of paella, you can find paellerias (pans for paella) being sold right outside the cathedral. These days however, it is the modernistic City of Arts and Sciences that is the most symbolic sight of Valencia. Don’t miss out on the Museum of Fine Arts, or the Botanical Gardens of the University. Venture a little out from the city and you’ll find yourself in the lovely Albufera Natural Park.

One of the charms of Valencia, is the way that nature and sports have been so well integrated into the city centre itself. There are areas dedicated to sports, that used to be old train tracks, plus I love the fact that there are so many beautiful trees and plants right in the heart of the city centre.

Discover more in the Valencia Travel Guide

Vigo – Tangible Maritime Flavour, Art Loving & Lovely Old Quarter

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Located in the green region of Galicia, the city of Vigo originates from its port, which is one of the world’s finest natural ports. The historic quarter of the city has a tangible maritime flavour, being based around O Berbés, the old Maritime Quarter close to the port. The Collegiate Church of Santa Maria can be found in the midst of these tiny fishing streets, with their emblazoned houses. Don’t miss the Do Pedra market, which is the place to go to sample and buy Galician oysters.

Vigo is known as the Gateway to the Atlantic, however there’s a good bit more to this friendly city than just that. The city has also been given the nickname – the Green Spain, which makes it a popular place to go for Spaniards during the height of the really hot summer months. The old city seems to rise up in tiers towards the El Castro 17th-century citadel on the hilltop. Vigo is an art loving, historical maritime gem. Like the rest of Galicia the food is delicious. If you do decide to spend some time there, don’t miss out on going to the Rias Baixas, which are the beautiful fjords not far from the city, as you can see in one of the photos – the Ria Arousa.

Discover more about Vigo

Vitoria-Gasteiz – Forgotten Gem (Telegraph Newspaper), Palaces & Buzzing Squares

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Although Vitoria is the capital of the Basque Country, it has been somewhat overshadowed by San Sebastian and Bilbao. However if you like a city that has thought about the life of its citizens then it could be a great city destination for you! Public spaces are lovely and think about the public pedestrian, so this means a set up that is super relaxing, pretty and sociable. The city has a medieval centre, a number of lovely palaces as well as some Belle Epoque architecture.

It’s a city filled with charming corners, squares, gardens and some interesting architecture and monuments. Its got a throbbing cultural and social life, that is evident from a certain time of the evening! Of course as one might expect from the capital of the Basque Country, it has its fair share of delicious foodie offerings! If it suits you to travel in July then check out the famous Vitoria Jazz Festival! Or if you go there in August try to get there for the Andre Maria Zuriaren Jaiak festival, which has been running ever since 1884.

Discover more about Vitoria

Zaragoza – UNESCO, Banks of River Ebro, Friendly Foodie City

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It would be kind of rude not to end this feature with a city that didn’t have some UNESCO Architecture, wouldn’t it? Zaragoza lies midway between Barcelona and Madrid, and is well known for its stunning UNESCO buildings, folklore, cuisine and friendliness. On the banks of the River Ebro, this city has a stunning historic legacy of over 2000 years, that is evident in some of the architecture. It’s a perfect city to stroll around, romantically hand in hand, or just in exploration mode., through the pedestrianised streets and avenues.

It’s a city with a great nightlife also, regardless of what time of year you visit. If you happen to be able to in October, then around the 12th for a week, you’ll be in for a treat during the Fiesta del Pilar, which is in honour of the city’s patron saint, and is packed full of all sorts of fun! That said it is a city that has quite a number of festivities.

Discover more about Zaragoza (also spelt Saragossa)